Morning starters – 3-5 minute mindfulness exercises

Please try to complete the daily exercises as a family and keep talking to a minimum unless supporting. High Dependency students can have a partner stimulate the relevant body parts during exercises.

Daily activity

If students prefer, they can continue to complete their individualised work but hopefully the tasks are something the whole family can get involved in.

MONDAY: Mindfulness Starter - Breathing

TUESDAY: Mindfulness Starter - Sensing into body

WEDNESDAY: Mindfulness Starter - Focus

THURSDAY: Mindfulness Starter - Rainbow Breathing

Break ideas

Student choice between 5 and 10 minute. Please encourage and support the students to keep a log of the videos they watch and how engaged they were with them. This could be a start rating from 1-10. At the end of the week have a look back and see which their favourite video was, was it a surprise?